Knees collapsing inward during squat

Problem: knees collapsing inward during squat What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Push knees toward pinky toes Fix: Root feet, screw floor outward, and drive knees over mid-foot. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.