Heels lifting off floor in squat

Problem: heels lifting off floor in squat What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Keep whole foot glued down Fix: Widen stance slightly, elevate heels temporarily, and drill ankle mobility. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.