Excessive forward lean in back squat

Problem: excessive forward lean in back squat What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Keep chest proud Fix: Brace core, improve thoracic extension, and reduce load until torso stays stable. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.