Not eating enough protein for recovery

Problem: not eating enough protein for recovery What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Protein every meal Fix: Aim 0.7-1g per lb bodyweight; split across 3-4 meals with 25-40g each. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.