Skipping post-workout nutrition

Problem: skipping post-workout nutrition What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Recover within 2 hours Fix: Protein + carbs meal or shake within 2h of hard sessions. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.