Training fasted without strategy

Problem: training fasted without strategy What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Fuel the session Fix: Light carb + protein 60-90 min pre if performance drops when fasted. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.