Bar drifting forward on deadlift

Problem: bar drifting forward on deadlift What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Drag bar up legs Fix: Start with bar over mid-foot and actively pull slack before initiating pull. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.