Hips shooting up first in deadlift

Problem: hips shooting up first in deadlift What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Chest and hips rise together Fix: Reduce load, pause at knee height, and reinforce leg drive off floor. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.