Lower back rounding during deadlift

Problem: lower back rounding during deadlift What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Hinge, don't collapse Fix: Set lats, push floor away, and keep bar close; stop set if lumbar flexion returns. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.