Dark urine before morning training

Problem: dark urine before morning training What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Hydrate on waking Fix: 500ml water within 30 min of waking before coffee. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.