Cramping mid-workout

Problem: cramping mid-workout What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Sip, don't chug Fix: 500ml water 2h pre; add electrolytes if sweating >60 min. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.