Front hip pinching at squat bottom

Problem: front hip pinching at squat bottom What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Create space before depth Fix: 90/90 breathing, then banded hip distraction before squatting. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.