Tight hip flexors limiting squat depth

Problem: tight hip flexors limiting squat depth What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Posterior pelvic tilt Fix: Couch stretch 2x45s/side then glute bridge to integrate new ROM. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.