Ankle restriction blocking squat depth

Problem: ankle restriction blocking squat depth What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Knee over toe with heel down Fix: Knee-to-wall test; drill daily with loaded calf raises. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.