Jumping straight to working sets

Problem: jumping straight to working sets What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Ramp before load Fix: 5-10 min pulse raise, dynamic mobility, then 2-3 progressively heavier sets. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.