Rounded upper back in lifts

Problem: rounded upper back in lifts What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Breathe into upper back Fix: Foam roller extensions + cat-camel between warm-up sets. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.