Shrugging during rows

Problem: shrugging during rows What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Pull with back not traps Fix: Initiate with scapular retraction; keep shoulders away from ears. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.