Upper back rounding in RDL

Problem: upper back rounding in rdl What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Long spine, soft knees Fix: Reduce ROM until hamstring limits hinge; keep lats engaged. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.