Chin jutting forward on pull-ups

Problem: chin jutting forward on pull-ups What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Lead with chest Fix: Depress scapula first, pull elbows to ribs, avoid cervical extension. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.