Hips sagging in plank

Problem: hips sagging in plank What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Ribs to hips Fix: Posterior pelvic tilt lightly; squeeze glutes and quads. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.