Wrists bent back in overhead press

Problem: wrists bent back in overhead press What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Stack wrist over elbow Fix: Use neutral grip or adjust bar path so forearm stays vertical. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.