Front knee caving in during lunge

Problem: front knee caving in during lunge What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Track knee over shoelaces Fix: Step long enough, root front foot, and push knee slightly outward. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.