Squatting instead of hinging

Problem: squatting instead of hinging What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Push hips back Fix: Soft knees, vertical shins, feel hamstrings load before standing up. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.