Elbows dropping in goblet squat

Problem: elbows dropping in goblet squat What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Elbows inside knees Fix: Use elbows to actively push knees out at bottom position. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.