Wrist pain in front squat

Problem: wrist pain in front squat What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Relax death grip Fix: Cross-arm or strap grip; keep elbows high without extreme wrist extension. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.