Feeling wired after training

Problem: feeling wired after training What goes wrong: Athletes often rush this movement without proper positioning, which loads the wrong tissues and reduces effectiveness. Cue: Downshift nervous system Fix: 5 min easy walk plus nasal breathing 4-6 pattern post session. Practice with a controlled tempo for 2-3 sets of 8-10 reps. Film yourself from the side to confirm the correction sticks before adding load.